Vata dosha in general tends to get disturbed during travel, so a regular daily routine for every week before you determine off on a sizable trip helps to balance Vata.

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Plan personal time in your own calendar. Your calendar reflects your commitment to priorities or what’s important in your life. Typically, if you set aside the time on your calendar, you will realize it. Plan, then act to ensure you’re creating plenty of break period and doing something important in your life. You’ll a greater sense of integrity and accomplishment at the same time.

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