You wouldn’t wear soccer cleats to play a casino game of basketball, would you? So, why would you believe that one exercise mat is the same as any other? Perhaps for the reason that you do not realize the subtle differences that go in to the various types of mats. The truth is, that utilizing the incorrect mat for the particular workout or sport will not only leave you sore and frustrated, it could actually lead to an injury.
Anyone who has ever practiced yoga can let you know that being able to hold a pose is the most important the main physical and psychological experience. This is why a yoga mat includes a special ‘sticky’, non-skid surface that may enable the user to carry that pose, without slipping, even if their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The perfect Pilate’s exercise mat is first of all, long enough for the height. Mats are available in lengths around 86 inches to accommodate your whole body. As well as the size, an excellent Pilate’s mat is a firmly padded surface, much thicker than a yoga mat.
For a portable model, you can get many roll-up models at shoe stores. For a studio type, durable mat, search for a folding mat manufactured from rubber or closed foam, although a bit more expensive, it really is an investment which will pay off in the intensity and duration of one’s workouts when done on a comfortable surface.
large exercise mat Other types of floor mats are designed for specific needs. Wall mats are ideal for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s companion, offering optimum cushioning more advanced than throw rugs. Perfect for those with back or foot problems, which are aggravated by long periods of time spent standing on a difficult surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you need it most or for a large working area.
It makes sense to cover as attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise the advantages of your workout, but you risk an injury which could sideline you for weeks or months.